Simple + Calm + Gradual = Forever Fat loss and Health
Step 1 of 6
Warm-Up
It’s all good if you don’t know the answers. You will get another shot at this quiz later in the lesson.
Q1
Setting a huge fat loss or health goal will help you along your SANE journey.
True
Try again and don’t worry…today’s lesson will clear this up.
False
Correct! You are about to learn exactly why.
Q2
Trying to provide a universal time table for your wellness goals is like trying to provide a universal time table for your financial goals. It’s not possible, and anyone who says differently is interested in scams, not science.
True
Correct! You are about to learn exactly why.
False
Try again and don’t worry…today’s lesson will clear this up.
Q3
By going as SANE as you are willing, you are guaranteed to achieve the most transformational results as possible as quickly as possible given your circumstances and commitment level.
True
Correct! You are about to learn exactly why.
False
Try again and don’t worry…today’s lesson will clear this up.
Step 2 of 6
inSANE
Aiming for Immediate Perfection = Ultimate inSANEity & Count Less To Burn More
Listen
Note 1
If you’d like to track something other than your waist circumference, servings of SANE food, and enjoying all of your SANE tools and resources daily, have your doctor measure your body fat percentage, blood pressure, heart rate, fasting glucose, triglycerides, and cholesterol.
Note 2
Pick one to two small process goals per week. And focus 100% on only those. Write them down as quickly as possible in the SANE Support Group and spend no more than 60 seconds quickly checking in on them daily.
Note 3
If it ever seems complex or overwhelming, stop, pause, take five deep breaths, let us help via the SANE Support Group, and refocus 100% on the most basic and impactful aspects of SANEity such as more Non-Starchy Vegetables, more Nutrient-Dense Protein, more sleep, and more water
Step 3 of 6
SANE
Your Simple, Calm, Gradual SANE Success Schedule & Less Willpower, More Serenity and Simplicity
Listen
Note 1
Years of counting calories has broken your metabolism, but if you keep walking along your SANE path, you’ll heal your metabolism and transform yourself. Remember: Starvation will never heal you, and permanently healing your body takes time.
Note 2
Healing your metabolism is like healing anything else in your body that’s broken. Imagine you’ve broken your ankle. You have to assist your body and allow it time to heal itself. No pill, powder, or potion will do the job in a week—but your body will heal your ankle automatically and permanently if you allow it to.
Note 3
How quickly your body heals depends on a variety of factors, including your level of SANE eating, size of goal, frequency of yo-yo dieting, age, children, health, parents, stress, sleep, and alcohol consumption.
Step 4 of 6
Quiz
Remember these? Give them one more try now that you’ve spent a few minutes going SANE.
Q1
Setting a huge fat loss or health goal will help you along your SANE journey.
True
Try again.
False
Correct! Setting small and sustainable process goals has been unequivocally proven to be effective at enabling long-term transformation. Focus on a big noble “why” and a small sustainable “hows.”
Q2
Trying to provide a universal time table for your wellness goals is like trying to provide a universal time table for your financial goals. It’s not possible, and anyone who says differently is interested in scams, not science.
True
Correct! There is a reason that your doctor never says things like “Here is exactly what’s going to happen day-by-day as you recover from this condition.” It’s because that’s not how the body works. The same thing applies when overcoming a broken metabolism. Run away from anyone who provides snake-oil-inspired timelines.
False
Try again.
Q3
By going as SANE as you are willing, you are guaranteed to achieve the most transformational results as possible as quickly as possible given your circumstances and commitment level.
True
Correct! Your SANE Plan provides proven principles that work as reliably as 1 + 1 = 2. To the extent that you live them, you WILL achieve results. The key is finding balance between your goals, expectations, level of commitment, and genetic/ metabolic realities. You now have access to the information and tools necessary to achieve YOUR own awesome SANE Success.
False
Try again.
Step 5 of 6
Support
The number of people keeping you accountable is your #1 predictor of long-term success.
Sharing your SANEity enables you to enjoy instant accountability and support from your social networks. The science is 100% clear: The more you share your SANEity, the more success you will enjoy. To help you live what you learned today, please click on the photo to share it on Facebook, Twitter, and Pinterest.
Step 6 of 6
Celebrate
Nice job! Here’s some recommended eating and reading to help you celebrate.
Recommended Eating
Super Booster
Recommended Reading
Your Friendly Support Group Getting Started Ebook
