Welcome!

Please enjoy your personal step-by-step lessons for this week! Each lesson takes about ten minutes. You will automatically get your next set of lessons delivered to your email inbox next week.



FIRST: Define Your SANE Success

  1. Dieting Is Modern Bloodletting
  2. Long-Term Wellness vs. Short-Term Weight Loss
  3. Understand “Healthy 2.0” Deeply, Live Better Easily
  4. Totally Different Approach, Totally Different Results



SECOND: Your SANE Success Has Little To Do With Weight

  1. Using A Scale To Measure Self-Worth
  2. Focusing On Weight Is As Counterproductive As Focusing On Calorie Counting
  3. Free Yourself From Your Scale Forever
  4. Focus On That Which Helps You, Not That Which Harms You



THIRD: Simple + Calm + Gradual = Forever Fat-Loss and Health

  1. Aiming for Immediate Perfection = Ultimate inSANEity
  2. Count Less To Burn More
  3. Your Simple, Calm, Gradual SANE Success Schedule
  4. Less Willpower, More Serenity and Simplicity



ANYTIME: Simplify and Eat More Whole SANE Foods

You can always learn about the following superfoods in your SANEStore. No pills or nonsense needed…just convenient whole foods.