Welcome and thank you!

You will learn much more about this in your Week 1 Step-By-Step Personal Lessons (emailed to you within 48 hours after joining premium…and weekly thereafter), but here are a few key reminders as you’re getting started:

SANE eating is a lifelong, enjoyable, sustainable, simple, and delicious way of eating.

It is not a repackaging of the unsustainable calorie counting diets that failed you.

I know you understand this already—otherwise you wouldn’t be here—but please keep in mind that since SANE isn’t a calorie counting diet, you will not suffer through the same calorie counting tools and resources that failed you in the past.

For example, memorizing endless food lists and following unrealistic minute-by-minute meal plans aren’t just a pain—they cannot work in the real world, and they cannot work long term.

Life is crazy. Things happen. And heck, people have different tastes in food, so while minute-by-minute “eat exactly this right now no matter what” endless lists might make for good reality TV, if they worked in the real world, you would have already met your goals. To get a different result (long-term fat loss and robust health), you MUST take a different approach. That’s what you will find here.

If you approach your new SANE life calmly, gradually, and with the next 30 years in mind—rather than the next 30 days—you will learn the underlying principles that enable you to make the SANE choices easily—forever.

Think of your new approach as the difference between memorizing the sum of every possible combination of numbers versus learning the underlying principles of how addition works. Once you understand addition, lists and memorization aren’t necessary as you know what to do with any combination of numbers—forever.

The same thing applies with food. Once you understand the new science of SANE eating, you will know exactly what to eat (and what to avoid) everywhere you go—forever—without needing any lists or any memorization.

That said, I know food lists can be helpful as you are getting started. Because of this, your 7 Days to SANE eBook contains high-level lists of SANE and inSANE foods. You will also be emailed weekly meal plans and grocery lists for lunch/dinners which illustrate the deliciousness and flexibility of your newly found SANEity.

If after reading your 7 Days to SANE eBook (aka the basics of how to eat SANE) and enjoying the amazing quick-start tools in your Step-By-Step Getting Started Guide premium resource center (link emailed to you within 2 hours of joining premium…and always accessible by clicking the grey gift icon on the menu on the left after logging in at SANESolution.com), you have questions about specific foods…

…it’s all good!

You can get instant answers by using your SANE Concierge (see below).

If that doesn’t do the trick, hop over to the SANE Support Group and ask away…just be sure to start by using the search box in the upper right of the SANE Support Group…as thousands of already-answered questions are available to you immediately via search.

Congratulations on coming to the life-changing realization that to get different results than you’ve gotten in the past, you must take a different approach and use different tools than you used in the past.

And please remember, if you can’t find the same resources and tools used in calorie counting diets that failed you in the past…

…that’s because those failed you…will continue to fail you…and we won’t fail you.

The great news is that what you WILL find is a totally different, SANEr approach, and it is scientifically proven to give you a totally different result if you approach it with a calm, gradual, long-term, and progress vs. perfection mindset.

Your new SANE lifestyle has helped over 100,000 people in over 37 countries burn fat and boost health long-term…

...and it will do the same for you if you let it and trust it.

Woohoo!

Gratefully and SANEly,
Jonathan Bailor
SANE Founder & NYTimes Bestselling Author