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Get the latest, most advanced research and results on fitness and weight loss, starting with the eBook companions for Jonathan Bailor’s The Calorie Myth, including a 7 Day Meal Plan, Smarter Serving Sizes, and a printable Shopping Guide.
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I am often asked if there is a proven prescription for weight loss. Providing a captivating explanation of the science of permanent fat loss, THE CALORIE MYTH is that prescription.
Jonathan Bailor exposes the fundamental myths about obesity and weight loss that are keeping us sick, and offers a powerful set of tools for lifelong health.
THE CALORIE MYTH reveals some of the latest and best scientific research on the real story of diet, exercise, and their effects on us. I heartily recommend this book.
THE CALORIE MYTH sheds light on the discrepancy between the way nutrition has been presented to the public and the science that underlies it…An important work.
THE CALORIE MYTH will do more to assist people with their health than all the popular diet books currently out there put together. I want to shout, ‘Bravo! Finally someone gets it!’
Jonathan Bailor cuts through the noise around diet and weight loss and tells it to us straight: the food we eat impacts our biology in the most fundamental yet fixable ways. Our hormones regulate weight loss, and what we eat impacts how they function. Calories? Not the issue.
Jonathan Bailor has written a smart, useful guide that is not only easy to follow but also a pleasure to read. THE CALORIE MYTH will show you how to eliminate the toxic foods from your diet that are zapping your energy and adding inches to your waistline. This book will change the way you look at dieting!
In THE CALORIE MYTH, readers will find that all calories are not the same, & focusing on the kinds of foods they are eating rather than just the quantity of food can boost their brain power, help them lose the extra ten pounds, & create a life that promotes long term health. I highly recommend this book.
