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Bailor reveals some of the latest and best scientific research on the real story of diet, exercise, and their effects on us. I heartily recommend this.
Sheds light on the discrepancy between the way nutrition has been presented to the public and the science that underlies it…An important work.
A treasure trove of reliable information…challenges the diet dogma and offers a sensible path to good health…smart, health promoting, and deserves to be hot, hot, hot!
Brilliant! An easily understood and applied framework that will change the way you live, look, and feel. Bailor will end your confusion once and for all.
Exposes the fundamental myths about obesity and weight loss that are keeping Americans sick. By explaining the link between our hormones and our metabolism, Jonathan Bailor offers readers a powerful set of tools for creating lifelong health.
Provides a clear plan to reset your metabolism and shed excess weight not through excessive exercise and restrictive calorie counts, but with delicious nourishing foods and moderate exercise that works with your schedule and lifestyle.
Revolutionary. Thoroughly researched, rigorously simplified, and downright fun. Bailor’s work stands head-and-shoulders above the fat loss myths lining bookstore shelves.
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Chris enjoys spending time with his two sons, reading, exercising and traveling.
Favorite cheat meal: Braised short ribs with mashed potatoes
Favorite Sports Team: New England Patriots, GO PATS!
Bucket List Item: To explore Machu Pichu on a donkey
Joe enjoys spending time with family, surfing, snowboarding, fishing and reading.
Favorite cheat meal: never pass on a good pizza.
Sports Team: I’m not into watching sports, but love playing racket ball
Bucket list item: To witness the majesty of the Northern Lights.