Welcome!
Please enjoy your personal step-by-step lessons for this week! Each lesson takes about ten minutes. You will automatically get your next set of lessons delivered to your email inbox next week.
FIRST: Part 2 Of 2: A SANE Approach To Carbohydrates
- High-Carb vs. Low-Carb Confusion
- Conflicting carbohydrate chaos
- The High-Nutrition Low-Confusion Lifestyle
- Focus on quality of carbs, not quantity
SECOND: Part 1 Of 3: A SANE Approach To Protein
- High-Protein Diet
- SANE Protein Servings
- Moderate-Protein SANE Lifestyle
- Eat More Protein, Burn More Fat…Literally
THIRD: Part 2 Of 3: SANE Sources Of Protein
- Carrot Cake is a Good Source of Vegetables
- Just Because a Food Contains Some Protein Does Not Mean it is a Good Source of Protein
- High-Quality Protein = High-Quality Health
- Protein Progress, Not Protein Perfection
ANYTIME: Simplify Eating More SANE Food
No nonsense…just convenient and delicious whole foods.