Hey Jonathan Bailor here and today’s secret for simplifying your scrumptious daily SANE Smoothie habit is a recipe that I enjoy every day…sometimes two times per day…because it can be both a beautiful breakfast and a delicious dessert.

To get started let’s go over our ingredients.

1. ¼ cup chia seeds
2. ¼ cup unsweetened shredded coconut
3. 1 TBSP coconut flour
4. ⅓ TSP cinnamon
5. ⅓ TSP vanilla
6. 4 TBSP Clean Whey (or if you are a vegan Clean Pea) protein
7. ⅛ TSP guar gum
8. 1 TSP unflavored gelatin
9. 1 drop peppermint oil
10. 1 cup of water and adjust to your desired consistency
11. 1 TBSP Slimming Sugar Substitute and adjust to your desired level of sweetness

If you are SANEScoring, this gives you 2 servings of optimal whole-food fats and 1 serving of nutrient-dense protein. If you don’t know what SANEScoring is, it’s all good. You can learn all about it by joining me for your free interactive masterclass at SANESeminar.com.

Also, please remember that if you want to maximize your fat loss, energy levels, mood, and overall health, it is CRITICAL that every time you eat you are eating complete SANE meals. This means you’ll want to make sure to drink a pure-veggie SANE smoothie along with this you’ll note that there were no non-starchy veggies in that ingredient list. If you don’t yet know what a complete SANE meal is, again, it’s all good…just pop over to SANESeminar.com and you’ll be all set.

Now, here’s where the magic happens. Add all the ingredients to your Vitamix and start blending on a slow speed and slowly turn it up to high…blending for 15 seconds…and adding water as you go as needed.

After that you are going to add a handful of ice. Blend for another 15 seconds and enjoy! You can blend longer for a fluffier texture 🙂

That’s the cereal-like breakfast version which you can see is absolutely packed with super SANE foods that will give you all day energy while helping you burn belly fat and think clearly all day. You can of course adjust the ingredients up or down to find your favorite taste, texture, and consistency. Also, I never make one smoothie a time. Same thing applies here. I can fit four of these it a single 64oz Vitamix jar and I freeze the ones I’m not going to drink right away. You can thaw them in the fridge overnight or in a few hours at room temperature and then given them a quick reblend for the best taste and texture.

If you’d like something chocolately, add ¼ cup of raw undutched cocoa powder. This doesn’t impact your SANEScore as raw unductched cocoa powder is a “free food,” but it will really help reduce your cravings, curb your appetite, and give you one of the most concentrated doses of disease fighting antioxidants you can image. You may need to also add a bit more Slimming Sugar Substitute if you add raw undutched cocoa powder, but that totally depends on how sweet you want your smoothie to be. The longer you go SANE and the SANEr you get, the less and less sweetener you’ll need to get them same effect…as SANE eating literally rewires your brain and tastebuds, but more on that later or at SANESeminar.com as I want to keep this quick for you 🙂

For the dessert version, the only difference is you definitely want to add that cocoa, more Slimming Sugar Substitute, and more ice. This creates a super SANE sort of ice cream. While it’s not Ben & Jerry’s, I find it to be quite tasty, and I will take quite tasty and fat burning, energy boosting, and hormone healing all day!

To wrap up, like everything involving your SANEity, be sure experiment with this until you find your perfect personalized version of the recipe. Your daily SANE Smoothie habit is all about you, all about personalization, and all about progress rather than perfection, so see what we covered today, and everywhere else SANE, as a starting point, not an ending point, and please let your Expert SANE Smoothie Chefs know how it goes, what you like best, and we may even feature your personalized version of the recipe within the SANE Smoothie Club!

I hope you enjoyed today’s secret for simplifying your scrumptious daily SANE Smoothie habit and I look forward to seeing you again soon!

Hey Jonathan Bailor here and today’s secret for simplifying your scrumptious daily SANE Smoothie habit is how I eat 80% of my veggies…and if you were wondering what one thing you could do get the greatest weight loss, energy, mood, and wellness benefits in the least time, this is without question that one thing: Drink a SANE “All Veggie” Smoothie each and every day.

I promise you, the science is clear, and grandma was right…eating MORE veggies DAILY is the #1 change you can make to you diet to see FASTER results…and we all know this…but the issue is how. You may not yet like the taste of veggies, and how are you supposed to find the time to prep, cook, and eat all those veggies nowadays?

Easy…or, it can be…when you set aside just five minutes a day to blend and drink a SANE “All Veggie” smoothie daily.

Now, since the whole reason the average American eats 0, yes 0, servings of green leafy veggies daily, is because eating green veggies can be time consuming and not so tasty, let’s 100% focus on keeping your daily SANE “All Veggie” smoothie simple and scrumptious. This isn’t about trying be perfect. This isn’t about “getting it right”…this is about finding a fast and enjoyable way to add at least 6 servings of the most therapeutic fat-burning whole foods into your diet daily. Period. Nothing else matters, literally, until you master this…so please, for the sake of your health and happiness, trust me when I say finding your perfect SANE “All Veggie” smoothie recipe is a simple and life changing four step process if you approach it with an open mind, and a fun and playful trial and error experimentation mindset… as it may take a little bit to refine the ratio of ingredients you use based on your tastes and goals. I’ve been tweaking my own “All Veggie” smoothie recipe for over 10 years and have a blast making it better and better for me and my goals over time. Since the results are almost immediate, it becomes almost like a game 🙂

So here’s that simple four step process to get you started on SANE “All Veggie” smoothie experimentation. Again, remember to smile each time you try this because every time you blend, you are one step closer to unlocking your perfect personalized recipe and it will change your life forever, I promise.

Step 1: CREATE THE BASE: Put two cups of cold water into your Vitamix and then pack two big handfuls of spinach, two big handfuls of romaine, one peeled lemon, ½ teaspoon of cinnamon, and one to three teaspoons of raw undistilled apple cider vinegar

Step 2: BOOST THE TASTE: Add a peeled orange, or a cup of frozen strawberries, or a tablespoon or two of SANE Slimming Sugar Substitute, or whatever combination of these SANE Sweeteners works best for you.

Step 3: SPEED-UP YOUR RESULTS: Add two to four tablespoons of your favorite SANESuperfoods. My favorites to boost the taste and radically increase the effectiveness of your “All Veggie” smoothie are two tablespoons of Garden in My Glass plus two tablespoons of Delicate Detox and Cleanse Beet Root Powder.

Step 4: BLEND LIKE A PRO: Blend in your Vitamix on high for 3 minutes or until the smoothie is warm. If you want to drink it right away, add ice and blend a little bit more to cool it down by completely blending the ice. If you are batch blending…this is what I do on weekends to save oodles of time…put your All Veggie SANE smoothies in your fridge to cool down and enjoy them daily throughout the week.

With this simple 4 step process: create the base, boost the taste, speed-up you results, and blend like a pro, you can quickly, easily, and enjoyably do the one thing that every doctor, guru, and diet agree will help you lose weight, increase your energy, reduce your risk of all major diseases, and feel better immediately: eat more veggies.

If you are SANEScoring, this gives you 1 to 2 servings of low-fructose fruits at between 2 to 6 servings of non-starchy veggies depending on how many tablespoons of SANE Superfoods you add. If you don’t know what SANEScoring is, it’s all good. You can learn all about it by joining me to start your own personal SANE plan at SANESeminar.com, again, that’s SANE Seminar.com

Honestly, you’ve been given so much conflicting and confusing information over the years, it’s it time to finally do the one thing you and everyone else agrees will radically improve your life? Let’s prove Kermit the frog wrong and show him just how easy it is to “be green” by enjoying an “all veggie” SANE smoothie daily.

Let’s wrap up by remembering that just like everything else involving your long-term SANE success, please do not expect immediate perfection from yourself here. Instead, see formulating your perfect personalized “all veggie” SANE smoothie recipe as a game that you will play and get better and better at over time. Remember, I’ve been improving my own “all veggie” SANE smoothie recipe for ten years, so please be kind to yourself…you are worth it…and keep telling yourself “progress not perfection.”

What we covered today, and everywhere else SANE, as a starting point for YOUR SANEity, not an ending point…long-term results require a long-term mindset…so that is exactly what you will do…and that’s exactly why you will finally achieve long-term results.

Your long-term SANEity and daily SANE Smoothie habit is all about Patience, Self-Love, and Consistency, so every time you enjoy a SANE Smoothie say each one of those words out loud with your whole heart, and I promise that this daily SANESmoothie and self-love habit will change the way you feel, look, and live forever.

Please let your Expert SANE Smoothie Chefs know how it goes, what you like best, and we may even feature your personalized version of the recipe within the SANE Smoothie Club!

Keep up your daily SANE Smoothie habit and I look forward to seeing you again soon!