THANK YOU! YOUR HD BONUS VIDEO LIBRARY

Thank you for pre-ordering The Calorie Myth! Here are your exclusive media products, including The Calorie Myth at Home Workout, The Calorie Myth at Gym Workout, Exclusive Author Q&A, Video of the Sold-out Seattle Seminar, and 50 Seattle Seminar slides.

 

Note: Be sure to bookmark this page or save the URL so you can keep on enjoying your videos.

 

 

1 of 3 – seminar

2 of 3 – seminar q&a

3 of 3 – seminar slides

 

BONUS: video interview with Mark Sission

 

 

exercises

 

Introduction to Smarter Exercise


How to cause a set-point-lowering hormonal response while exercising.

Assisted Eccentric Squats


How to work your leg muscles deeply and safely at home.

Assisted Eccentric Pushups


How to work your chest and arm muscles deeply and safely at home.

Assisted Eccentric Shoulder Press


How to work your shoulder and arm muscles deeply and safely at home.

High-Quality Brief Interval Training


How to use cardiovascular exercises to lower your set-point.

Eccentric Chest Press


How to work your chest and arm muscles deeply and safely at the gym.

A Work Set of Eccentric Chest Press


Jonathan Bailor demonstrates this exercise using more resistance.

Eccentric Pulldown


How to work your back and arm muscles deeply and safely at the gym.

Eccentric Pullups


How to work your back and arm muscles deeply and safely at home.

Eccentric Ab Exercise


How to work your abs deeply and safely at home.