SANE Beef Goulash Recipe

• 1 teaspoon extra virgin coconut oil
• 1 onion, sliced
• 1 lb. extra-lean stewing beef, cubed
• 1 tablespoon paprika
• 2 bay leaves
• 2/3 cup red wine
• 1 14.5 ounce can of chopped tomatoes
• 2/3 cup beef stock
• 1 tablespoon chopped fresh parsley
• salt
• fresh ground black pepper

1. Heat oil in a skillet, and fry onion until softened.
2. Add steak and cook for a few minutes.
3. Stir in paprika, add bay leaves, wine, tomatoes, and stock.
4. Bring to boil.
5. Season to taste, then simmer for 1 hour or so (until the meat is tender).
6. Garnish with chopped parsley before serving.

Tip!

This recipe does not contain many non-starchy vegetables. To maximize your results, it is highly recommended that you eat at least three servings of non-starchy vegetables via a SANE side dish or green smoothie along with this main dish.

LaDawn & Matt’s Favorite Recipe Modification Tip!

Maximize your vegetable intake with this dish! Add the following after step 4:

• 1 cup chopped cauliflower
• 1 cup chopped broccoli
• 2 cups fresh chopped kale
• an additional 1/2 cup beef stock

Wine Substitute Tip!

Prefer to not use red wine? That’s ok! Substitute equal amount of Pomegranate Juice and 1 tbsp white vinegar.

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