Welcome!
Please enjoy your personal step-by-step lessons for this week! Each lesson takes about ten minutes. You will automatically get your next set of lessons delivered to your email inbox next week.
FIRST: Exercising More Does Not Cause Long-Term Fat Loss
- Exercise More to Burn More
- Chronic “Cardio” is a More Time Consuming Way to Starve Yourself
- Exercise Smarter to Burn More
- Exercising More Doesn’t Make You Thin
SECOND: The Myth That All Calories Are Created Equal
- A Calorie Is a Calorie
- A Calorie Is a Calorie Like Water Is Water
- SANE Calories Heal You, inSANE Calories Harm You
- Eat More—SANEr
THIRD: Calorie-Quality Factor 1: Satiety
- All Calories Are Equally Satisfying
- A Calorie Is Not A Calorie When It Comes To Filling You Up
- Calories Vary In How Quickly They Fill You Up and Keep You Full
- High-Satiety Foods Fill You Up Most Effectively
ANYTIME: Simplify Eating More SANE Food
No nonsense…just convenient and delicious whole foods.