Calorie-Quality Factor 1: Satiety
Step 1 of 6
Warm-Up
It’s all good if you don’t know the answers. You will get another shot at this quiz later in the lesson.
Q1
200 calories can fill you up faster and keep you full longer than 600 calories.
True
Correct! You are about to learn exactly why.
False
Try again and don’t worry…today’s lesson will clear this up.
Q2
Eating more SANE food can cause you to unconsciously eat 1,000 fewer calories per day without feeling hungry, tired, or deprived.
True
Correct! You are about to learn exactly why.
False
Try again and don’t worry…today’s lesson will clear this up.
Q3
Unconsciously eating fewer calories because your body is burning calories stored as body fat is the same as starvation dieting.
True
Try again and don’t worry…today’s lesson will clear this up.
False
Correct! You are about to learn exactly why.
Step 2 of 6
inSANE
All Calories Are Equally Satisfying & A Calorie Is Not A Calorie When It Comes To Filling You Up
Listen
Note 1
Once you pop, you can’t stop…and that’s not good! Light beer is designed to get calories into your body without filling you up.
Note 2
High-Satiety foods enable you to eat the correct number of calories automatically while your body burns stored fat.
Note 3
Top three keys to feeling satisfied are water, fiber, and protein.
Step 3 of 6
SANE
Calories Vary In How Quickly They Fill You Up and Keep You Full & High-Satiety Foods Fill You Up Most Effectively
Listen
Note 1
High-Satiety foods literally fill you up because they are big.
Note 2
High-Satiety foods heal your short-term and long-term hunger hormones.
Note 3
More water, fiber, and protein means more Satiety. More Satiety means you are too full for set-point-raising low-quality food.
Step 4 of 6
Quiz
Remember these? Give them one more try now that you’ve spent a few minutes going SANE.
Q1
200 calories can fill you up faster and keep you full longer than 600 calories.
True
Correct! 600 calories of soda and potato chips can make you hungrier than if you ate nothing. Therefore, 200 calories of SANE whole natural foods can certainly fill you up more and keep you satisfied longer than 600 inSANE calories.
False
Try again.
Q2
Eating more SANE food can cause you to unconsciously eat 1,000 fewer calories per day without feeling hungry, tired, or deprived.
True
Correct! You are restoring your body’s ability to balance calories optimally and burn body fat. While fewer calories may be passing through your lips thanks to all the high-Satiety food you are eating, your body will keep you energized by “eating” calories stored as body fat.
False
Try again.
Q3
Unconsciously eating fewer calories because your body is burning calories stored as body fat is the same as starvation dieting.
True
Try again.
False
Correct! When you go SANE, you take in more food and much more nutrition, but unintentionally become full faster, stay full longer, and therefore automatically avoid overeating. More food, more nutrition, more energy, and unconsciously avoiding excessive calories is entirely different from less food, less nutrition, feeling hungry, and being tired and cranky all day.
Step 5 of 6
Support
The number of people keeping you accountable is your #1 predictor of long-term success.
Sharing your SANEity enables you to enjoy instant accountability and support from your social networks. The science is 100% clear: The more you share your SANEity, the more success you will enjoy. To help you live what you learned today, please click on the photo to share it on Facebook, Twitter, and Pinterest.
Step 6 of 6
Celebrate
Nice job! Here’s some recommended eating and reading to help you celebrate.
Recommended Eating
Maca Powder
Recommended Reading
Top 4 Tips For SANE Kids and a SANE Family…Transcript & Show
