Part 1 of 2: A SANE Approach to Carbohydrates

Step 1 of 6



Warm-Up

It’s all good if you don’t know the answers. You will get another shot at this quiz later in the lesson.

Q1

Eating an abundance of SANE carbohydrate is the single most important part of going SANE.



True

Correct! You are about to learn exactly why.

False

Try again and don’t worry…today’s lesson will clear this up.

Q2

SANE carbohydrates must be eaten raw.



True

Try again and don’t worry…today’s lesson will clear this up.

False

Correct! You are about to learn exactly why.

Q3

Measuring serving sizes of Non-Starchy Vegetables precisely is critical to healing your body and burning fat.



True

Try again and don’t worry…today’s lesson will clear this up.

False

Correct! You are about to learn exactly why.

Step 2 of 6



inSANE

Carbs Are the Enemy & SANE Carbs are the Most Important Aspect of a Going SANE

Listen



Note 1



SANE Carbs are Non-Starchy Vegetables, which are the vegetables that can be eaten raw. For example, corn, potatoes, and many root vegetables cannot be eaten raw, so they are starches.

Note 2



You do NOT need to eat SANE carbs raw. It’s just useful to know that if a food gets most of its calories from carbs, and it can’t be eaten raw (corn, potatoes, wheat, grains, and legumes), it is likely inSANE.

Note 3



Both fresh and frozen Non-Starchy Vegetables are excellent choices. They should make up the majority of what you eat.

Step 3 of 6



SANE

SANE Carbs Are You Best Friend & Making it easy to be green.

Listen



Note 1



Deep green vegetables such as spinach, kale, romaine lettuce, greens, broccoli, and so on are the best of the best when it comes to Non-Starchy Vegetables.

Note 2



When it comes to cooking, do “whatever” it takes to get as many Non-Starchy Vegetables into your body as enjoyably as possible.

Note 3



A serving size of green leafy vegetables is about the size of both of your hand. For other Non-Starchy Vegetables, a serving is about the size of your hand. If cooking makes the veggies shrink, a serving is about the size of half your hand.

Step 4 of 6



Quiz

Remember these? Give them one more try now that you’ve spent a few minutes going SANE.

Q1

Eating an abundance of SANE carbohydrate is the single most important part of going SANE.



True

Correct! If all you do is focus 100% of your effort on enjoying at least 3 servings of Non-Starchy Vegetables with breakfast, lunch, and dinner, you will enjoy radically improved health and body composition. Please prioritize enjoying Non-Starchy Vegetables above all other things eating and exercise related.

False

Try again.

Q2

SANE carbohydrates must be eaten raw.



True

Try again.

False

Correct! Your top priority is enjoying so many SANE carbohydrates (Non-Starchy Vegetables) that you are too full for inSANE carbohydrates (starches and sweets). Whether it’s raw, cooked, sautéed, steamed, blended in smoothies, boiled, in a cream sauce, covered in butter, etc., do whatever (within reason) to enjoy an abundance of Non-Starchy Vegetables!

Q3

Measuring serving sizes of Non-Starchy Vegetables precisely is critical to healing your body and burning fat.



True

Try again.

False

Correct! It’s critical NOT to get hung up on precision. That’s the quickest way to get discouraged. Focus 100% on eating mostly Non-Starchy Vegetables at every meal, and you will be a SANE superstar in no time.

Step 5 of 6



Support

The number of people keeping you accountable is your #1 predictor of long-term success.

Sharing your SANEity enables you to enjoy instant accountability and support from your social networks. The science is 100% clear: The more you share your SANEity, the more success you will enjoy. To help you live what you learned today, please click on the photo to share it on Facebook, Twitter, and Pinterest.


Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

Step 6 of 6



Celebrate

Nice job! Here’s some recommended eating and reading to help you celebrate.

Recommended Eating



Noni Powder


Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com


Recommended Reading



4 Tricks That Make Cooking Dinner Easier Than You Ever Imagined…Transcript & Show


Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com


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