How Hormones Impact Your Set-Point

Step 1 of 6



Warm-Up

It’s all good if you don’t know the answers. You will get another shot at this quiz later in the lesson.

Q1

Your body fat set-point is partially determined by your hormones.



True

Correct! You are about to learn exactly why.

False

Try again and don’t worry…today’s lesson will clear this up.

Q2

Overeating leads to fat gain. Therefore overeating is the cause of obesity.



True

Try again and don’t worry…today’s lesson will clear this up.

False

Correct! You are about to learn exactly why.

Q3

The hormone insulin causes metabolic clogs and should be avoided.



True

Try again and don’t worry…today’s lesson will clear this up.

False

Correct! You are about to learn exactly why.

Step 2 of 6



inSANE

Understanding Hormonal Healing & How Hormones Work

Listen



Note 1



Your digestive system, muscle tissue, and fat tissue are constantly communicating with your nervous system and brain via hormones. They are talking about how much fuel they think you need to keep you at your set-point.

Note 2



If they think you are at risk of rising above your set-point, they automatically decrease our calories in and increase our calories out, and vice versa.

Note 3



When we eat SANE high-quality calories, this conversation goes well. And your hormones stay happy. When you eat inSANE low-quality calories, the opposite happens and you become hormonally clogged.

Step 3 of 6



SANE

Unclog, Drop Your Set-Point, Slim-Down Permanently & The Actual Cause of Obesity

Listen



Note 1



inSANE foods cause excessive levels or hormones such as insulin which leads to hormonal resistance, aka a hormonal clog.

Note 2



The obesity epidemic is easily explained by average Americans getting 40% to 60% of their calories from inSANE hormonally clogging calories.

Note 3



Chronic overeating is not the cause of obesity. It is the result of inSANE eating and is addressed most simply by eating so much SANE whole food that you are too full for inSANE processed products.

Step 4 of 6



Quiz

Remember these? Give them one more try now that you’ve spent a few minutes going SANE.

Q1

Your body fat set-point is partially determined by your hormones.



True

Correct! Your genetics determine about 60% of your set-point and your hormones determine about 40%.

False

Try again.

Q2

Overeating leads to fat gain. Therefore overeating is the cause of obesity.



True

Try again.

False

Correct! Saying overeating causes obesity is like saying over-breathing causes allergies. Obesity and allergies are caused by the wrong quality of substances being put into the body.

Q3

The hormone insulin causes metabolic clogs and should be avoided.



True

Try again.

False

Correct! Hormones aren’t good or bad. All hormones are required for optimal living (that’s why they exist). Your level of hormones is what’s good or bad. Too much or too little insulin or any other hormone is bad. Your best bet is to keep all hormones at healthy levels by going SANE!

Step 5 of 6



Support

The number of people keeping you accountable is your #1 predictor of long-term success.

Sharing your SANEity enables you to enjoy instant accountability and support from your social networks. The science is 100% clear: The more you share your SANEity, the more success you will enjoy. To help you live what you learned today, please click on the photo to share it on Facebook, Twitter, and Pinterest.


Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

Step 6 of 6



Celebrate

Nice job! Here’s some recommended eating and reading to help you celebrate.

Recommended Eating



Coconut Milk


Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com


Recommended Reading



What to Count Instead of Calories…Transcript & Show


Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com


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