How Hormones Impact Your Set-Point
Step 1 of 6
Warm-Up
It’s all good if you don’t know the answers. You will get another shot at this quiz later in the lesson.
True
Correct! You are about to learn exactly why.
False
Try again and don’t worry…today’s lesson will clear this up.
True
Try again and don’t worry…today’s lesson will clear this up.
False
Correct! You are about to learn exactly why.
Q3
The hormone insulin causes metabolic clogs and should be avoided.
True
Try again and don’t worry…today’s lesson will clear this up.
False
Correct! You are about to learn exactly why.
Step 2 of 6
inSANE
Understanding Hormonal Healing & How Hormones Work
Listen
Note 1
Your digestive system, muscle tissue, and fat tissue are constantly communicating with your nervous system and brain via hormones. They are talking about how much fuel they think you need to keep you at your set-point.
Note 2
If they think you are at risk of rising above your set-point, they automatically decrease our calories in and increase our calories out, and vice versa.
Note 3
When we eat SANE high-quality calories, this conversation goes well. And your hormones stay happy. When you eat inSANE low-quality calories, the opposite happens and you become hormonally clogged.
Step 3 of 6
SANE
Unclog, Drop Your Set-Point, Slim-Down Permanently & The Actual Cause of Obesity
Listen
Note 1
inSANE foods cause excessive levels or hormones such as insulin which leads to hormonal resistance, aka a hormonal clog.
Note 2
The obesity epidemic is easily explained by average Americans getting 40% to 60% of their calories from inSANE hormonally clogging calories.
Note 3
Chronic overeating is not the cause of obesity. It is the result of inSANE eating and is addressed most simply by eating so much SANE whole food that you are too full for inSANE processed products.
Step 4 of 6
Quiz
Remember these? Give them one more try now that you’ve spent a few minutes going SANE.
True
Correct! Your genetics determine about 60% of your set-point and your hormones determine about 40%.
False
Try again.
True
Try again.
False
Correct! Saying overeating causes obesity is like saying over-breathing causes allergies. Obesity and allergies are caused by the wrong quality of substances being put into the body.
Q3
The hormone insulin causes metabolic clogs and should be avoided.
True
Try again.
False
Correct! Hormones aren’t good or bad. All hormones are required for optimal living (that’s why they exist). Your level of hormones is what’s good or bad. Too much or too little insulin or any other hormone is bad. Your best bet is to keep all hormones at healthy levels by going SANE!
Step 5 of 6
Support
The number of people keeping you accountable is your #1 predictor of long-term success.
Sharing your SANEity enables you to enjoy instant accountability and support from your social networks. The science is 100% clear: The more you share your SANEity, the more success you will enjoy. To help you live what you learned today, please click on the photo to share it on Facebook, Twitter, and Pinterest.
Step 6 of 6
Celebrate
Nice job! Here’s some recommended eating and reading to help you celebrate.
Recommended Eating
Coconut Milk
Recommended Reading
What to Count Instead of Calories…Transcript & Show
