Welcome!

Please enjoy your personal step-by-step lessons for this week! Each lesson takes about ten minutes. You will automatically get your next set of lessons delivered to your email inbox next week.



FIRST: How Fat Gets Stored On Your Body

  • More Food Means More Body Fat Stored
  • From Food to Body Fat
  • More SANE Food Means More Body Fat Burned
  • Work With Your Body, Not Against It



SECOND: The Myth Of Moderation

  • Myth: All Foods are Fine in Moderation
  • “Everything in moderation, including moderation.” ― Oscar Wilde
  • Moderate Smoking May Not Cause Cancer. That Doesn’t Make It Healthy
  • Moderation Means “This Is inSANE” But We Don’t Want to Say That



THIRD: Moderation’s Massive Missing Link: Hormones

  • Only Calories Count
  • Hormones Can Be Heroic or Horrifying
  • Hormones Count a Heck of A Lot
  • Obesity and Diabetes Are 100% Hormonal Issues



ANYTIME: Simplify Eating More SANE Food

No nonsense…just convenient and delicious whole foods.