Please enjoy your personal step-by-step lessons for this week! Each lesson takes about ten minutes. You will automatically get your next set of lessons delivered to your email inbox next week.
SECOND: The Myth Of Moderation
- Myth: All Foods are Fine in Moderation
- “Everything in moderation, including moderation.” ― Oscar Wilde
- Moderate Smoking May Not Cause Cancer. That Doesn’t Make It Healthy
- Moderation Means “This Is inSANE” But We Don’t Want to Say That
THIRD: Moderation’s Massive Missing Link: Hormones
- Only Calories Count
- Hormones Can Be Heroic or Horrifying
- Hormones Count a Heck of A Lot
- Obesity and Diabetes Are 100% Hormonal Issues
ANYTIME: Simplify Eating More SANE Food
No nonsense…just convenient and delicious whole foods.