Please enjoy your personal step-by-step lessons for this week! Each lesson takes about ten minutes. You will automatically get your next set of lessons delivered to your email inbox next week.

FIRST: Calorie-Quality Factor 2: Aggression

  • All Calories Have The Same Hormonal Impact
  • Different Sources of Calories Impact Hormones Differently
  • SANE Calories Clear Hormonal Clogs; inSANE Calories Cause Them
  • Water-, Fiber-, and Protein-Rich SANE Foods are unAggressive

Click To Start Your 1st Lesson For This Week

SECOND: Calorie-Quality Factor 3: Nutrition

  • If It’s High In Vitamins and Minerals, It’s Nutritious
  • Focus on Nutrition Quality, Not Quantity
  • Nutritious = Many Essentials + Few Non-Essentials
  • Enriched Garbage is Still Garbage

Click To Start Your 2nd Lesson For This Week

THIRD: Calorie-Quality Factor 4: Efficiency

  • Calorie Counts Tell You How Much Energy Is In A food
  • Quality of Calories Matters Just As Much As Quantity
  • Eat inEfficient Foods to Effortlessly Burn Fat
  • Protein, Fiber, and Water to the Rescue…Again!

Click To Start Your 3rd Lesson For This Week

ANYTIME: Simplify Eating More SANE Food

No nonsense…just convenient and delicious whole foods.