Please enjoy your personal step-by-step lessons for this week! Each lesson takes about ten minutes. You will automatically get your next set of lessons delivered to your email inbox next week.

FIRST: Shocking Set-Point Studies and Clogged Sinks

  • The Obesity Epidemic Disproves the Set-Point
  • Common Sense to the Rescue
  • The Obesity Epidemic Supports the Set-Point
  • Embrace the Set-Point and Sinks

Click To Start Your 1st Lesson For This Week

SECOND: How to Lower Your Set-Point Weight

  • Lowering Your Food Intake
  • Ditch Deprivation Dieting
  • Lowering Your Set-Point
  • Burn Fat Automatically, Always

Click To Start Your 2nd Lesson For This Week

THIRD: Eating Less Does Not Cause Long-Term Fat Loss

  • Eating More Makes You Fat
  • “Eat Less” is About 1% Right
  • Eating inSANE Low-Quality Food Makes You Fat
  • Eating More SANE Food Makes You Slim

Click To Start Your 3rd Lesson For This Week

ANYTIME: Simplify Eating More SANE Food

No nonsense…just convenient and delicious whole foods.