Welcome!
Please enjoy your personal step-by-step lessons for this week! Each lesson takes about ten minutes. You will automatically get your next set of lessons delivered to your email inbox next week.
FIRST: The “Just Tell Me What To Do” Trap
- Memorizing Lists of Everything You Could Ever Eat
- The Curse of Quick Fixes and Gurus
- Understanding Simple Proven Principles
- Modern Science + Common Sense + Self-Reliance = Long-Term Success
SECOND: The Myth of Calorie Math
- Biology Works Like Math
- Crazy Calorie Calculations
- Biology Works Like Biology
- Your Body Automatically Seeks Balance
THIRD: Your Body Is Brilliant: Homeostasis 101
- Spend All Day Thinking About Basic Bodily Functions
- You Are Not Fundamentally Flawed
- Spend All Day Thinking About Things You Love
- You Learned the Truth in High School Biology
ANYTIME: Simplify Eating More SANE Food
No nonsense…just convenient and delicious whole foods.
