Please enjoy your personal step-by-step lessons for this week! Each lesson takes about ten minutes. You will automatically get your next set of lessons delivered to your email inbox next week.

FIRST: The “Just Tell Me What To Do” Trap

  • Memorizing Lists of Everything You Could Ever Eat
  • The Curse of Quick Fixes and Gurus
  • Understanding Simple Proven Principles
  • Modern Science + Common Sense + Self-Reliance = Long-Term Success

Click To Start Your 1st Lesson For This Week

SECOND: The Myth of Calorie Math

  • Biology Works Like Math
  • Crazy Calorie Calculations
  • Biology Works Like Biology
  • Your Body Automatically Seeks Balance

Click To Start Your 2nd Lesson For This Week

THIRD: Your Body Is Brilliant: Homeostasis 101

  • Spend All Day Thinking About Basic Bodily Functions
  • You Are Not Fundamentally Flawed
  • Spend All Day Thinking About Things You Love
  • You Learned the Truth in High School Biology

Click To Start Your 3rd Lesson For This Week

ANYTIME: Simplify Eating More SANE Food

No nonsense…just convenient and delicious whole foods.