Please enjoy your personal step-by-step lessons for this week! Each lesson takes about ten minutes. You will automatically get your next set of lessons delivered to your email inbox next week.

FIRST: Proven Modern Science vs. Disproven Obsolete Theories

  • Eat LESS, Exercise MORE—Harder
  • The Disproven Calorie-Quantity Approach
  • Eat MORE, Exercise LESS—Smarter
  • The Proven Food-Quality Approach

Click To Start Your 1st Lesson For This Week

SECOND: Harder Than Quitting Smoking

  • Be Hungry and Deprived For the Rest of Your Life
  • The Willpower Myth
  • Eat Higher Quality Food For the Rest of Your Life
  • Simplify With Modern Science

Click To Start Your 2nd Lesson For This Week

THIRD: Harder vs. Smarter: The Surprising Skidmore Study

  • Making Biology a Matter of Opinion
  • Irrelevant Opinions About Proven Science
  • Focus on Biological Facts (vs. Personal Opinions)
  • Controlled Studies Supporting SANE Eating

Click To Start Your 3rd Lesson For This Week

ANYTIME: Simplify Eating More SANE Food

No nonsense…just convenient and delicious whole foods.