Welcome!
Please enjoy your personal step-by-step lessons for this week! Each lesson takes about ten minutes. You will automatically get your next set of lessons delivered to your email inbox next week.
FIRST: Proven Modern Science vs. Disproven Obsolete Theories
- Eat LESS, Exercise MORE—Harder
- The Disproven Calorie-Quantity Approach
- Eat MORE, Exercise LESS—Smarter
- The Proven Food-Quality Approach
SECOND: Harder Than Quitting Smoking
- Be Hungry and Deprived For the Rest of Your Life
- The Willpower Myth
- Eat Higher Quality Food For the Rest of Your Life
- Simplify With Modern Science
THIRD: Harder vs. Smarter: The Surprising Skidmore Study
- Making Biology a Matter of Opinion
- Irrelevant Opinions About Proven Science
- Focus on Biological Facts (vs. Personal Opinions)
- Controlled Studies Supporting SANE Eating
ANYTIME: Simplify Eating More SANE Food
No nonsense…just convenient and delicious whole foods.
