Please enjoy your personal step-by-step lessons for this week! Each lesson takes about ten minutes. You will automatically get your next set of lessons delivered to your email inbox next week.

FIRST: 3 Reasons To Free Yourself From Calorie Counting Forever

  • You Have To Count Calories To Lose Weight = False
  • 3 Reasons to break free from calorie confusion
  • Calorie Counting Is Crazy
  • Let Your Body and Brain Count Calories For You Around a Slimmer Set-Point

Click To Start Your 1st Lesson For This Week

SECOND: Shift From Short-term Weight Loss To Long-term Fat Loss And Health

  • Cutting Your Leg Off to Lose Weight
  • Focus on the rest of your life to achieve the best of your life
  • Change Your Goal to Change Your Life
  • Think about the next 30 years in addition to the next 30 days.

Click To Start Your 2nd Lesson For This Week

THIRD: Set Meaningful Goals And A Realistic Timetable

  • “Quick Weight Loss” Will Make You Sick, Scammed, and Fat
  • Focus on the right things to get the right results
  • Serenity, Smiles, and SANEity Will Make You Successful
  • A SANE mind is critical for a SANE lifestyle

Click To Start Your 3rd Lesson For This Week

ANYTIME: Simplify Eating More SANE Food

No nonsense…just convenient and delicious whole foods.