Please enjoy your personal step-by-step lessons for this week! Each lesson takes about ten minutes. You will automatically get your next set of lessons delivered to your email inbox next week.
FIRST: 3 Reasons To Free Yourself From Calorie Counting Forever
- You Have To Count Calories To Lose Weight = False
- 3 Reasons to break free from calorie confusion
- Calorie Counting Is Crazy
- Let Your Body and Brain Count Calories For You Around a Slimmer Set-Point
SECOND: Shift From Short-term Weight Loss To Long-term Fat Loss And Health
- Cutting Your Leg Off to Lose Weight
- Focus on the rest of your life to achieve the best of your life
- Change Your Goal to Change Your Life
- Think about the next 30 years in addition to the next 30 days.
THIRD: Set Meaningful Goals And A Realistic Timetable
- “Quick Weight Loss” Will Make You Sick, Scammed, and Fat
- Focus on the right things to get the right results
- Serenity, Smiles, and SANEity Will Make You Successful
- A SANE mind is critical for a SANE lifestyle
ANYTIME: Simplify Eating More SANE Food
No nonsense…just convenient and delicious whole foods.