Please enjoy your personal step-by-step lessons for this week! Each lesson takes about ten minutes. You will automatically get your next set of lessons delivered to your email inbox next week.
FIRST: Part 3 Of 3: Free Yourself From Protein Myths
- FACT: Protein does NOT cause cancer
- Focus on Proven Science vs. Propaganda
- Help Your Body Heal with NUTRIENT-DENSE Sources of Protein
- Focus on High-Quality vs. Low-Quality Rather than Plants vs. Animals
SECOND: A SANE Approach To Fats
- Eat Fat, Gain Fat = False
- Enjoying the right fats is essential to fat loss, health, and SANEity
- Eat Fat, Burn Fat = True
- SANE Fats are satisfying, therapeutic, and delicious!
THIRD: A SANE Approach To Sweets
- Focus on the Right Fruit, Not Just More Fruit
- Most fruits are like vegetables dipped in sugar
- Have Your SANE Cake and Eat It Too!
- Do you practice safe sweeteners?
ANYTIME: Simplify Eating More SANE Food
No nonsense…just convenient and delicious whole foods.