Define Your SANE Success

Step 1 of 6



Warm-Up

It’s all good if you don’t know the answers. You will get another shot at this quiz later in the lesson.

Q1

To ensure your success, your SANE plan provides exact meal plans for you for every day.



True

Try again and don’t worry…today’s lesson will clear this up.

False

Correct! You are about to learn exactly why.

Q2

To give you the quickest results possible, your SANE plan will help you lose a specific amount of weight in a specific amount of time.



True

Try again and don’t worry…today’s lesson will clear this up.

False

Correct! You are about to learn exactly why.

Q3

Your SANE Plan is best thought of as a set of proven modern eating and exercise principles that studies show help people live radically better long-term.



True

Correct! You are about to learn exactly why.

False

Try again and don’t worry…today’s lesson will clear this up.

Step 2 of 6



inSANE

Dieting Is Modern Bloodletting & Long-Term Wellness vs. Short-Term Weight Loss

Listen



Note 1



If your hope is to lose ten pounds in two weeks, SANE living is not a good fit for you. Please also consider what you really want to accomplish. If you, really think about it, you will probably discover it has little to do with weight. Instead, your hopes are probably tied to looking and feeling a certain way and staying that way for the rest of your life.

Note 2



If you could wave a magic wand and look radiant and feel dramatically better while lowering your risk of diabetes, heart disease, and cancer but would weigh no more or less, would you be happy?

Note 3



On the other hand, if you could wave that same magic wand and instantly weigh twenty pounds less but look and feel drained and deprived while increasing your risk of diabetes, heart disease, and cancer, would you consider that a wish well used?

Step 3 of 6



SANE

Understand “Healthy 2.0” Deeply, Live Better Easily & A Totally Different Approach For Totally Different Results

Listen



Note 1



Your SANE Plan is a surprising and scientifically proven system that enables you to trigger a fundamental metabolic change, thereby enabling you to look and feel better for the rest of your life while lowering your risk of diabetes, heart disease, and cancer.

Note 2



Enough of being told to do the same thing over and over and to expect different results. Einstein defined that as insane. So do we. And that is why we hope you’ll join us in changing to an entirely different, entirely SANE approach.

Note 3



Think progress vs. perfection. What most people find is that they start doing the basics, love the results, and then want to go further. You make the decision. The SANEr you live, the better you will live 🙂

Step 4 of 6



Quiz

Remember these? Give them one more try now that you’ve spent a few minutes going SANE.

Q1

To ensure your success, your SANE plan provides exact meal plans for you for every day.



True

Try again.

False

Correct! To ensure your long-term success, your SANE plan teaches you how to practically and permanently incorporate the proven modern science of eating and exercise into your existing lifestyle. Think “learning to drive” vs. “memorizing my multiplication tables.”

Q2

To give you the quickest results possible, your SANE plan will help you lose a specific amount of weight in a specific amount of time.



True

Try again.

False

Correct! To give you the longest-lasting results possible, your SANE plan teaches you how to heal your metabolism and mind permanently. What follows is a gradual and lasting loss of fat and robust health that is proportional to your goals, efforts, and starting point. Remember the difference between nutritional serenity and short-term weight loss.

Q3

Your SANE Plan is best thought of as a set of proven modern eating and exercise principles that studies show help people live radically better long-term.



True

Correct! SANEity isn’t about “you must do this” and “you can never do that.” It is about using simple science instead of complex myths to live better—whatever your lifestyle. With SANE you can arm yourself with the information necessary to look and feel good and apply as much or as little of it as you like depending on how much body fat you want to lose and how much better you want to feel.

False

Try again.

Step 5 of 6



Support

The number of people keeping you accountable is your #1 predictor of long-term success.

Sharing your SANEity enables you to enjoy instant accountability and support from your social networks. The science is 100% clear: The more you share your SANEity, the more success you will enjoy. To help you live what you learned today, please click on the photo to share it on Facebook, Twitter, and Pinterest.


Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

Step 6 of 6



Celebrate

Nice job! Here’s some recommended eating and reading to help you celebrate.

Recommended Eating



Chocolate (Cocoa) Powder


Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com


Recommended Reading



7 Days To SANE eBook


Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com


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