How To Get Started

Premium Step-By-Step Quick Start Guides

Welcome! Please enjoy your getting started steps and gifts below. You will also get personalized step-by-step coaching, lunch/dinner meal plans, and grocery lists in your email inbox later this week (and every week after that)! Thank you for going SANE with us. If we can ever be of service regarding your membership, we’re happy to help here. – Your SANE Customer Delight Team

PS You can watch an overview of your premium plan here. Note: These videos will show you lots of Premium goodness.  See them as a preview of resources that will change your life over the coming months. For now, please stay focused on the simple steps below.

Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at

Your Steps

Please enjoy these steps in order. Your Premium Plan includes a lot of tools and resources, but if you take it one step at a time (and let us help you all along the way), SANEity is shockingly simple.

Last Step

Make Long-Term Success Simple With Your Premium Tools

When you log in to your Web Program & Mobile App, please make sure the account you log in with uses the email address where you get your SANE emails.

You can watch demo videos of all of your premium tools by clicking here.

Web Program How-To

Log-in to your Web Program by clicking MEMBER LOG IN at the upper right of (your password was emailed to you the day you joined premium).

What To Do With Your Web Program & App

Printable Checklist of Everything You’ve Seen Here

IMPORTANT TIP for Android Users: If you click “Read It” and nothing seems to happen, that’s because Android downloaded the ebook. You can enjoy it by going to your Downloads or My Files folder and opening the PDF.

IMPORTANT TIP for Apple Users: There is a bug in some versions of the Safari browser that blurs PDFs. You can avoid this by downloading a copy of the eBook and viewing it in Adobe Reader…OR…by using the Google Chrome or Firefox browser.