Quick Start Kit
Easily understand which foods to eat (SANE) and which foods to avoid (inSANE).
SANE Food Groups, Grocery Lists, & Serving Sizes
IMPORTANT TIP for Apple Users
There is a bug in some versions of the Safari browser that blurs PDFs. You can avoid this by downloading a copy of the eBook and viewing it in Adobe Reader…OR…by using the Google Chrome or Firefox browser.
IMPORTANT TIP for Android Users
If you click “READ IT” and nothing seems to happen, that’s because Android downloaded the ebook. You can enjoy it by going to your Downloads or My Files folder and opening the PDF.
How To Start The Plan Simply Today
How To Easily Eat SANE Now and Forever
How To Explain SANE To Family and Friends
How To Identify SANE & inSANE Foods
How To: Breakfast, Lunch, and Dinner
How To Never Diet Again (Eat This Instead)
How To Avoid Common Diet Myths
Discover Breakfast, Calorie, Cooking, Traveling, and Shopping Secrets
Balanced Breakfast Myth
Would you ever give a child a hot fudge sundae with a candy bar on top for breakfast? Watch and read this. You may be surprised to discover you accidentally already are.
Calorie is a Calorie Myth
What if a calorie quality mattered even more than calorie quantity? Watch and read this. See how improving the quality of calories you eat can free you from calorie counting forever.
Nutritious Delicious Myth
What if sweet treats could shrink your waistline while they warmed your heart? Sound too good to be true? Watch and read this. See how you can make nutritious scrumptious.
Eating On The Road Myth
Think a life on the go is a waistline expanding and health draining life sentence? Watch and read this. Discover how to burn fat and boost health at your favorite fast food spots.
Too Expensive Myth
Is buying quality food “expensive” like buying quality brakes is expensive? What if healthy delicious food didn’t have to be expensive at all? See how to spend less and burn more.
Takes Too Long Myth
If it’s convenient, it can’t be good for you, right? That’s a myth! Watch and read this. Discover three tips to help you burn fat and boost health quicker than you ever thought possible.
How To Stay Focused
Simple Printable SANE Summaries to Keep You on Track
Cheat Sheet to Put on Your Fridge
