Wearing smaller sized jeans is kind of a big deal! But the biggest deal of all for me is knowing that I’m not going to gain the weight back! I have struggled since I was young, with a really bad body image. I was never extremely overweight, but […]
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Entries by TeamSANE
SANE is so much more than weight loss: It is not effortless but much easier than anything I’ve done health wise. Have you ever had a terrible nightmare from which you couldn’t wake up? A bad dream where your feet are all tangled up and you can’t move or […]
“After 6 months of going SANE, I still had a lot of healing to do, but I was the healthiest I’d been in 10 years” My obsession with my weight began as I entered my teenage years. One day I woke up and heard a voice inside my head that I […]
For me, SANE is not about a specific eating plan that you either do or don’t. It is a way of thinking about food, exercise, sleep and mental attitude Before I heard about The Calorie Myth, SANE Solution, and the SANE Family, I was the mother of two with excess baby […]
It’s never too late to make the choice to be healthy, and I will forever be grateful that SANE is committed to long-term health so I can be the best version of myself. When I first heard the SANE term, “nutritional serenity,” I thought, “that’s what I […]