The Just Tell Me What To Do Trap
Step 1 of 6
Warm-Up
It’s all good if you don’t know the answers. You will get another shot at this quiz later in the lesson.
Q1
The fastest way to achieve your wellness goals is to have an expert tell you exactly what to do.
True
Try again and don’t worry…today’s lesson will clear this up.
False
Correct! You are about to learn exactly why.
Q2
What to eat to become and stay slim and healthy is simple once you understand a little science.
True
Correct! You are about to learn exactly why.
False
Try again and don’t worry…today’s lesson will clear this up.
Q3
When it comes to your health, specifics and details are extremely important right from the start.
True
Try again and don’t worry…today’s lesson will clear this up.
False
Correct! You are about to learn exactly why.
Step 2 of 6
inSANE
Memorizing Lists of Everything You Could Ever Eat & The Curse of Quick Fixes and Gurus
Listen
Note 1
The easiest way to struggle with your weight and health forever is to outsource wellness to Top 10 Lists, Quick Tips, and Gurus.
Note 2
Imagine trying to drive without understanding traffic laws. You would never get where you want to go. Same thing applies with biological laws.
Note 3
Imagine not being able to drive unless you could pay a guide to sit in your backseat and tell you exactly what to do.
Step 3 of 6
SANE
Understanding Simple Proven Principles & Modern Science + Common Sense + Self-Reliance = Long-Term Success
Listen
Note 1
You’ve spent decades being misinformed by calorie myths. It’s time to free yourself with modern science.
Note 2
You are getting the underlying knowledge that will empower you always and forever.
Note 3
You will find your personal SANEity versus being forced into someone else’s.
Step 4 of 6
Quiz
Remember these? Give them one more try now that you’ve spent a few minutes going SANE.
Q1
The fastest way to achieve your wellness goals is to have an expert tell you exactly what to do.
True
Try again.
False
Correct! The only practical way to enjoy long-term wellness is to leverage modern science and common sense to become the world’s top expert in you!
Q2
What to eat to become and stay slim and healthy is simple once you understand a little science.
True
Correct! Before all the confusing tips, tricks, top 10 lists, pills, powders, and potions we have today, everyone was slimmer and healthier. Staying healthy cannot be complex. It’s the most basic ability we have as humans.
False
Try again.
Q3
When it comes to your health, specifics and details are extremely important right from the start.
True
Try again.
False
Correct! It’s critical to master the basics before adding complexity. For now, see anything other than eating SANEly, sleeping well, exercising smarter, and managing stress as distractions from nailing those four foundational aspects of wellness.
Step 5 of 6
Support
The number of people keeping you accountable is your #1 predictor of long-term success.
Sharing your SANEity enables you to enjoy instant accountability and support from your social networks. The science is 100% clear: The more you share your SANEity, the more success you will enjoy. To help you live what you learned today, please click on the photo to share it on Facebook, Twitter, and Pinterest.
Step 6 of 6
Celebrate
Nice job! Here’s some recommended eating and reading to help you celebrate.
Recommended Eating
Gourmet Cinnamon
Recommended Reading
Why You Aren’t the Problem…Transcript & Show
