The Surprising Skidmore Study
Step 1 of 6
Warm-Up
It’s all good if you don’t know the answers. You will get another shot at this quiz later in the lesson.
Q1
In theory, eating higher quality food and doing higher quality exercise should work better than the conventional calorie quantity approach.
True
Try again and don’t worry…today’s lesson will clear this up.
False
Correct! You are about to learn exactly why.
Q2
Jonathan Bailor invented the quality-centric approach to eating and exercise.
True
Try again and don’t worry…today’s lesson will clear this up.
False
Correct! You are about to learn exactly why.
Q3
Controlled trials, systematic reviews, and meta-analyses (aka the most rigorous science possible) show that increasing food and exercise quality is uniquely effective at burning fat and boosting health.
True
Correct! You are about to learn exactly why.
False
Try again and don’t worry…today’s lesson will clear this up.
Step 2 of 6
inSANE
Making Biology a Matter of Opinion & Irrelevant Opinions About Proven Science
Listen
Note 1
Burning fat and boosting health SEEMS confusing because opinions are treated as facts.
Note 2
Once you understand proven biology, slim becomes simple and healthy becomes delicious.
Note 3
Keep asking “why”
Step 3 of 6
SANE
Focus on Biological Facts (vs. Personal Opinions) & Controlled Studies Supporting SANE Eating
Listen
Note 1
Harder Group “successfully” ate less and exercised more.
Note 2
Smarter Group ate more SANE food and did less—but smarter—exercise.
Note 3
Smarter Group burned more body fat, toned more muscle, dropped more belly fat, and improved their cholesterol levels more.
Step 4 of 6
Quiz
Remember these? Give them one more try now that you’ve spent a few minutes going SANE.
Q1
In theory, eating higher quality food and doing higher quality exercise should work better than the conventional calorie quantity approach.
True
Try again.
False
Correct! It is a proven scientific fact that eating more nutritious and less processed food while exercising with more safety and intensity is more effective than eating less of a conventional diet and doing more conventional exercise.
Q2
Jonathan Bailor invented the quality-centric approach to eating and exercise.
True
Try again.
False
Correct! Jonathan Bailor simply aggregated more than 1,300 scientific studies from the world’s best researchers to make the modern science of eating and exercise quality accessible to everyone.
Q3
Controlled trials, systematic reviews, and meta-analyses (aka the most rigorous science possible) show that increasing food and exercise quality is uniquely effective at burning fat and boosting health.
True
Correct! What happens when you put something into your body isn’t a matter of opinion. Studies have proven that smarter steps outlined in this program are exceptionally helpful.
False
Try again.
Step 5 of 6
Support
The number of people keeping you accountable is your #1 predictor of long-term success.
Sharing your SANEity enables you to enjoy instant accountability and support from your social networks. The science is 100% clear: The more you share your SANEity, the more success you will enjoy. To help you live what you learned today, please click on the photo to share it on Facebook, Twitter, and Pinterest.
Step 6 of 6
Celebrate
Nice job! Here’s some recommended eating and reading to help you celebrate.
Recommended Eating
Chia Seeds
Recommended Watching
At-Home Eccentric Exercise
