Proven Modern Science vs. Disproven Obsolete Theories

Step 1 of 6



Warm-Up

It’s all good if you don’t know the answers. You will get another shot at this quiz later in the lesson.

Q1

Calories quantity is completely irrelevant.



True

Try again and don’t worry…today’s lesson will clear this up.

False

Correct! You are about to learn exactly why.

Q2

If you eat 500 fewer calories of your existing diet, you will burn 500 calories worth of body fat.



True

Try again and don’t worry…today’s lesson will clear this up.

False

Correct! You are about to learn exactly why.

Q3

Starvation dieting—aka eating less—is not an effective way to lose weight short term.



True

Try again and don’t worry…today’s lesson will clear this up.

False

Correct! You are about to learn exactly why.

Step 2 of 6



inSANE

Eat LESS, Exercise MORE—Harder & The Disproven Calorie-Quantity Approach

Listen



Note 1



Focuses on calorie quantity, ignores calorie quality, and fights against your “set-point weight”

Note 2



Focuses on short-term weight loss and slows down your metabolism

Note 3



Ignores or worsens neurological, hormonal, and digestive issues

Step 3 of 6



SANE

Eat MORE, Exercise LESS—Smarter & The Proven Food-Quality Approach

Listen



Note 1



Leverages food quality to take care of calorie quantity by lowering your “set-point weight.” Focuses on long-term fat loss and health.

Note 2



When you hear terms like “evolving” within SANE, we’re celebrating the body’s incredible adaptability. We’re not implying anything about religion. Please see whatever best fits within your beliefs as the source of the amazing human body.

Note 3



Speeds up your metabolism and heals neurological, hormonal, and digestive issues.

Step 4 of 6



Quiz

Remember these? Give them one more try now that you’ve spent a few minutes going SANE.

Q1

Calories quantity is completely irrelevant.



True

Try again.

False

Correct! Calories count. But—and this is a BIG BUT ;)–once you heal your body, your brain (specifically your hypothalamus) will count them for you just like it automatically regulates breaths in and breaths out or water in and water out.

Q2

If you eat 500 fewer calories of your existing diet, you will burn 500 calories worth of body fat.



True

Try again and don’t worry…today’s lesson will clear this up.

False

Correct! If you just eat less of the diet that caused your health to suffer and your waistline to expand, your body will slow down to compensate and make you feel miserable until you can’t take it anymore and yoyo diet.

Q3

Starvation dieting—aka eating less—is not an effective way to lose weight short term.



True

Try again and don’t worry…today’s lesson will clear this up.

False

Correct! If you starve yourself, you will lose weight in the short term. However, you can also lose weight in the short term by cutting off your leg. Our goal isn’t short-term weight loss that causes long-term harm. Your goal is long-term fat loss and enjoyment. The way you will achieve the latter is much different than the way you will achieve the former.

Step 5 of 6



Support

The number of people keeping you accountable is your #1 predictor of long-term success.

Sharing your SANEity enables you to enjoy instant accountability and support from your social networks. The science is 100% clear: The more you share your SANEity, the more success you will enjoy. To help you live what you learned today, please click on the photo to share it on Facebook, Twitter, and Pinterest.


Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

Step 6 of 6



Celebrate

Nice job! Here’s some recommended eating and reading to help you celebrate.

Recommended Eating



Green Tea


Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com


Recommended Watching



Watch And Get Moving


Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com


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