SANE Big Rocks In Review

Step 1 of 6



Warm-Up

It’s all good if you don’t know the answers. You will get another shot at this quiz later in the lesson.

Q1

Going SANE is as simple as eating so much from the following four food groups— Non-Starchy Vegetables, Nutrient-Dense Protein, Whole-Food Fats, and Low-Fructose Fruits—that you are too full to eat any inSANE processed foods.



True

Correct! You are about to learn exactly why.

False

Try again and don’t worry…today’s lesson will clear this up.

Q2

Enjoying an abundance of Non-Starchy Vegetables is the most important aspect of going SANE.



True

Correct! You are about to learn exactly why.

False

Try again and don’t worry…today’s lesson will clear this up.

Q3

Enjoying an abundance of Nutrient-Dense Protein every time you eat is the other essential part of going SANE.



True

Correct! You are about to learn exactly why.

False

Try again and don’t worry…today’s lesson will clear this up.

Step 2 of 6



inSANE

Strict, Complex, and Therefore Unsustainable Diet Plans & Four SANE Food Groups Lead To Forever Success

Listen



Note 1



You can keep things simple by breaking down SANE eating into three components: 1. Non-Starchy Vegetables = SANE Carbohydrates 2. Nutrient-Dense Proteins = SANE Proteins 3. Whole-Food Fats/Low-Fructose Fruits = SANE Fats and Sweets

Note 2



The inSANEst food groups are: sweets, starch, and processed fats. Try to stay so full of SANE foods that you easily avoid these as completely as possible.

Note 3



In-between food groups: high-sugar dairy and high-sugar fruits. Try to stay so full of SANE foods that you easily avoid these as much as possible. Lastly, zero to two servings of Legumes per day is fine as long as they don’t make you too full for SANEr options.

Step 3 of 6



SANE

Simple SANE Eating & Eat More, Burn More…Seriously

Listen



Note 1



When eating SANEly, you will be eating a dramatically large volume of food. 9+ servings of Non-Starchy Vegetables and 3 to 6 servings of Nutrient-Dense Proteins per day is A LOT of healing whole food!

Note 2



This is a starting point, not an ending point. You have a unique situation and metabolism and what works for someone else may not work for you. The key is having the information necessary to find your SANEity.

Note 3



There isn’t one right diet just like there isn’t one right outfit. What’s right for you depends on who you are, where you are, and where you want to go.

Step 4 of 6



Quiz

Remember these? Give them one more try now that you’ve spent a few minutes going SANE.

Q1

Going SANE is as simple as eating so much from the following four food groups— Non-Starchy Vegetables, Nutrient-Dense Protein, Whole-Food Fats, and Low-Fructose Fruits—that you are too full to eat any inSANE processed foods.



True

Correct! SANEity is simple! If you eat Non-Starchy Vegetables, Nutrient-Dense Protein, Whole-Food Fats, and Low-Fructose Fruits (in that order of volume…aka WAY more Non-Starchy Vegetables than Low-Fructose Fruits) when you are hungry and stop when you are full, you will experience previously unimaginable lasting fat loss and health!

False

Try again.

Q2

Enjoying an abundance of Non-Starchy Vegetables is the most important aspect of going SANE.



True

Correct! We’ll help you enjoy at least three servings of delicious Non-Starchy Vegetables with breakfast, lunch, and dinner, as these foods are CRITICAL to your SANE success.

False

Try again.

Q3

Enjoying an abundance of Nutrient-Dense Protein every time you eat is the other essential part of going SANE.



True

Correct! You’ll soon see why making sure each meal contains a total of around 30 grams of Nutrient-Dense Proteins will transform your body and unclog your metabolism deliciously.

False

Try again.

Step 5 of 6



Support

The number of people keeping you accountable is your #1 predictor of long-term success.

Sharing your SANEity enables you to enjoy instant accountability and support from your social networks. The science is 100% clear: The more you share your SANEity, the more success you will enjoy. To help you live what you learned today, please click on the photo to share it on Facebook, Twitter, and Pinterest.


Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

Step 6 of 6



Celebrate

Nice job! Here’s some recommended eating and reading to help you celebrate.

Recommended Eating



Mangosteen Powder


Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com


Recommended Reading



Recipe: Spiced Cauliflower Soup


Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com


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