SANE Big Rocks In Review
Step 1 of 6
Warm-Up
It’s all good if you don’t know the answers. You will get another shot at this quiz later in the lesson.
Q1
Going SANE is as simple as eating so much from the following four food groups— Non-Starchy Vegetables, Nutrient-Dense Protein, Whole-Food Fats, and Low-Fructose Fruits—that you are too full to eat any inSANE processed foods.
True
Correct! You are about to learn exactly why.
False
Try again and don’t worry…today’s lesson will clear this up.
Q2
Enjoying an abundance of Non-Starchy Vegetables is the most important aspect of going SANE.
True
Correct! You are about to learn exactly why.
False
Try again and don’t worry…today’s lesson will clear this up.
Q3
Enjoying an abundance of Nutrient-Dense Protein every time you eat is the other essential part of going SANE.
True
Correct! You are about to learn exactly why.
False
Try again and don’t worry…today’s lesson will clear this up.
Step 2 of 6
inSANE
Strict, Complex, and Therefore Unsustainable Diet Plans & Four SANE Food Groups Lead To Forever Success
Listen
Note 1
You can keep things simple by breaking down SANE eating into three components: 1. Non-Starchy Vegetables = SANE Carbohydrates 2. Nutrient-Dense Proteins = SANE Proteins 3. Whole-Food Fats/Low-Fructose Fruits = SANE Fats and Sweets
Note 2
The inSANEst food groups are: sweets, starch, and processed fats. Try to stay so full of SANE foods that you easily avoid these as completely as possible.
Note 3
In-between food groups: high-sugar dairy and high-sugar fruits. Try to stay so full of SANE foods that you easily avoid these as much as possible. Lastly, zero to two servings of Legumes per day is fine as long as they don’t make you too full for SANEr options.
Step 3 of 6
SANE
Simple SANE Eating & Eat More, Burn More…Seriously
Listen
Note 1
When eating SANEly, you will be eating a dramatically large volume of food. 9+ servings of Non-Starchy Vegetables and 3 to 6 servings of Nutrient-Dense Proteins per day is A LOT of healing whole food!
Note 2
This is a starting point, not an ending point. You have a unique situation and metabolism and what works for someone else may not work for you. The key is having the information necessary to find your SANEity.
Note 3
There isn’t one right diet just like there isn’t one right outfit. What’s right for you depends on who you are, where you are, and where you want to go.
Step 4 of 6
Quiz
Remember these? Give them one more try now that you’ve spent a few minutes going SANE.
Q1
Going SANE is as simple as eating so much from the following four food groups— Non-Starchy Vegetables, Nutrient-Dense Protein, Whole-Food Fats, and Low-Fructose Fruits—that you are too full to eat any inSANE processed foods.
True
Correct! SANEity is simple! If you eat Non-Starchy Vegetables, Nutrient-Dense Protein, Whole-Food Fats, and Low-Fructose Fruits (in that order of volume…aka WAY more Non-Starchy Vegetables than Low-Fructose Fruits) when you are hungry and stop when you are full, you will experience previously unimaginable lasting fat loss and health!
False
Try again.
Q2
Enjoying an abundance of Non-Starchy Vegetables is the most important aspect of going SANE.
True
Correct! We’ll help you enjoy at least three servings of delicious Non-Starchy Vegetables with breakfast, lunch, and dinner, as these foods are CRITICAL to your SANE success.
False
Try again.
Q3
Enjoying an abundance of Nutrient-Dense Protein every time you eat is the other essential part of going SANE.
True
Correct! You’ll soon see why making sure each meal contains a total of around 30 grams of Nutrient-Dense Proteins will transform your body and unclog your metabolism deliciously.
False
Try again.
Step 5 of 6
Support
The number of people keeping you accountable is your #1 predictor of long-term success.
Sharing your SANEity enables you to enjoy instant accountability and support from your social networks. The science is 100% clear: The more you share your SANEity, the more success you will enjoy. To help you live what you learned today, please click on the photo to share it on Facebook, Twitter, and Pinterest.
Step 6 of 6
Celebrate
Nice job! Here’s some recommended eating and reading to help you celebrate.
Recommended Eating
Mangosteen Powder
Recommended Reading
Recipe: Spiced Cauliflower Soup
