Moderation’s Massive Missing Link: Hormones

Step 1 of 6



Warm-Up

It’s all good if you don’t know the answers. You will get another shot at this quiz later in the lesson.

Q1

The quality of calories you eat deeply impacts your hormones.



True

Correct! You are about to learn exactly why.

False

Try again and don’t worry…today’s lesson will clear this up.

Q2

The quantity of calories you eat deeply impacts your hormones.



True

Correct! You are about to learn exactly why.

False

Try again and don’t worry…today’s lesson will clear this up.

Q3

Your hormones deeply impact everything about you.



True

Correct! You are about to learn exactly why.

False

Try again and don’t worry…today’s lesson will clear this up.

Step 2 of 6



inSANE

Only Calories Count & Hormones Can Be Heroic or Horrifying

Listen



Note 1



Animals who have their hormone levels altered, store or burn body fat even when what they eat should make that impossible.

Note 2



People who inject hormones like insulin or testosterone gain or burn fat, respectively, without changing their diet.

Note 3



Femininity and masculinity are a function of hormone levels.

Step 3 of 6



SANE

Hormones Count a Heck of A Lot & Obesity and Diabetes Are 100% Hormonal Issues

Listen



Note 1



Essentially, the quality and quantity of what you eat, how much you sleep, how you exercise, how stressed you are, etc. matter because they determine your hormone levels.

Note 2



Humans that become obese gain weight not because they aren’t trying hard enough, but because they have lost the ability to burn fat thanks to disregulated hormone levels.

Note 3



Starving a clogged hormonal system will never fix it; there’s a good chance it will make it worse. You fix the problem by understanding and healing your hormones.

Step 4 of 6



Quiz

Remember these? Give them one more try now that you’ve spent a few minutes going SANE.

Q1

The quality of calories you eat deeply impacts your hormones.



True

Correct! This is one of the key reasons eating as much as you’d like whenever you’d like as long as it’s SANE works so well. It heals your hormones, unclogs your metabolism, and then your brilliant body and brain take care of the rest.

False

Try again.

Q2

The quantity of calories you eat deeply impacts your hormones.



True

Correct! Drinking 200 calories of inSANE soda has at least tentimes the negative hormonal impact as a 20 calorie sip of that soda. This doesn’t mean fewer calories of inSANEity is good. It means fewer calories of inSANEity is less bad. To the extent that eating less works short term, it’s working because you are eating fewer inSANE hormonal-clog-causing processed products.

False

Try again.

Q3

Your hormones deeply impact everything about you.



True

Correct! Consider that hormones are the primary differentiator between women and men. Compare young and middle-aged adults to five-year-old and one-hundred-and-five-year-olds. Young and middle-aged women and men look much more different from one another than five-year-old or one-hundred-and-five-year-old females and males thanks to sex hormones that make women feminine and men masculine being much higher between the ages of 15 and 50 than when we’re younger or older.

False

Try again.

Step 5 of 6



Support

The number of people keeping you accountable is your #1 predictor of long-term success.

Sharing your SANEity enables you to enjoy instant accountability and support from your social networks. The science is 100% clear: The more you share your SANEity, the more success you will enjoy. To help you live what you learned today, please click on the photo to share it on Facebook, Twitter, and Pinterest.


Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

Step 6 of 6



Celebrate

Nice job! Here’s some recommended eating and reading to help you celebrate.

Recommended Eating



Shredded Coconut


Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com


Recommended Reading



Carrie’s 30 Year SANE Success Story…Transcript & Show


Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com


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