How Fat Gets Stored On Your Body

Step 1 of 6



Warm-Up

It’s all good if you don’t know the answers. You will get another shot at this quiz later in the lesson.

Q1

Eating more food causes you to gain more body fat.



True

Try again and don’t worry…today’s lesson will clear this up.

False

Correct! You are about to learn exactly why.

Q2

Eating more calories causes you to gain more body fat.



True

Try again and don’t worry…today’s lesson will clear this up.

False

Correct! You are about to learn exactly why.

Q3

Different sources of calories (aka food) have much different likelihoods of causing you to gain body fat.



True

Correct! You are about to learn exactly why.

False

Try again and don’t worry…today’s lesson will clear this up.

Step 2 of 6



inSANE

More Food Means More Body Fat Stored & From Food to Body Fat

Listen



Note 1



Food can be classified by where it gets most of its calories. Seafood, some meat, egg whites, low-fat and low-sugar dairy, and low-sugar protein powders and bars are Proteins. Eggs, tofu, oils, nuts, seeds, some meat, and full-fat dairy are Fats. Everything else is carbohydrate.

Note 2



Your body converts protein into amino acids, carbohydrate into sugar (glucose), and fat into fatty acids.

Note 3



Amino acids are primarily used to repair and restore your body. Sugar (glucose) triggers the release of a lot of hormones like insulin, which enables it to be used as energy and also prevents the body from burning stored fat. Fatty acids are used as energy or stored to be used as energy later.

Step 3 of 6



SANE

More SANE Food Means More Body Fat Burned & Work With Your Body, Not Against It

Listen



Note 1



Protein is five calorie- burning steps away from body fat. It first has to be converted into amino acids. Then the amino acids have to become glucose, which then has to meet up with insulin that transforms to fatty acids, and hook up with glycerol-3-phosphate. Whew! Fat, on the other hand, is only two calorie-burning steps away: convert into fatty acids and hook up with glycerol-3-phosphate .

Note 2



It is impossible to store glucose as body fat without enough insulin. The more Aggressive a calorie is, the more insulin it triggers. This can overwork the system and lead to insulin resistance and type 2 diabetes.

Note 3



No body fat gets stored without glycerol-3-phosphate. Most glycerol-3-phosphate comes from inSANE starches and sweets.

Step 4 of 6



Quiz

Remember these? Give them one more try now that you’ve spent a few minutes going SANE.

Q1

Eating more food causes you to gain more body fat.



True

Try again.

False

Correct! Eating more inEfficient, Nutritious, unAggressive, and Satisfying SANE whole foods is clinically proven to burn more body fat given how different they are treated than Efficient, not Nutritious, Aggressive, and unSatisfying inSANE edible products.

Q2

Eating more calories causes you to gain more body fat.



True

Try again.

False

Correct! Many factors such as the Efficiency and hormonal impact (Aggression) of the sources of those calories, in addition to lifestyle factors such as stress, sleep, and exercise, determine if more calories consumed means more fat gained or more lean muscle tissue developed and more calories burned.

Q3

Different sources of calories (aka food) have much different likelihoods of causing you to gain body fat.



True

Correct! Saying all calories have the same impact on the body gaining fat is like saying that all pills have the same impact on the body overcoming disease. The quality of what is put into the body matters just as much as the quantity.

False

Try again.

Step 5 of 6



Support

The number of people keeping you accountable is your #1 predictor of long-term success.

Sharing your SANEity enables you to enjoy instant accountability and support from your social networks. The science is 100% clear: The more you share your SANEity, the more success you will enjoy. To help you live what you learned today, please click on the photo to share it on Facebook, Twitter, and Pinterest.


Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

Step 6 of 6



Celebrate

Nice job! Here’s some recommended eating and reading to help you celebrate.

Recommended Eating



Chaga Powder


Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com


Recommended Reading



RANT 🙂 Why Claiming Eating Too Much & Exercising Too Little is the CAUSE of Obesity is Absurd…Transcript & Show


Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com


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