Exercising More Does Not Cause Long-Term Fat Loss

Step 1 of 6



Warm-Up

It’s all good if you don’t know the answers. You will get another shot at this quiz later in the lesson.

Q1

Doing more conventional exercise to burn more calories is healthy and helps to burn fat.



True

Try again and don’t worry…today’s lesson will clear this up.

False

Correct! You are about to learn exactly why.

Q2

All exercise is pointless and a sedentary lifestyle is harmless.



True

Try again and don’t worry…today’s lesson will clear this up.

False

Correct! You are about to learn exactly why.

Q3

Studies show that we are less active and burning fewer calories today than we did historically.



True

Try again and don’t worry…today’s lesson will clear this up.

False

Correct! You are about to learn exactly why.

Step 2 of 6



inSANE

Exercise More to Burn More & Chronic “Cardio” is a More Time Consuming Way to Starve Yourself

Listen



Note 1



Trying to cancel out inSANE foods with exercise is like trying to cancel out a pack of cigarettes with exercise. Remember, it’s not about calories!

Note 2



Like people drink more water when they exercise more, they also eat more when they exercise more. The body works to balance itself out.

Note 3



If people are eating inSANE edible products, anything that causes them to consume more of them does more harm than good.

Step 3 of 6



SANE

Exercise Smarter to Burn More & Exercising More Doesn’t Make You Thin

Listen



Note 1



No-impact and high-intensity activity such as eccentric resistance training lowers your set-point. But that doesn’t matter until you free your mind from the conventional “jog more to burn more calories” mythology.

Note 2



These types of smarter activities cannot be done for long periods of time because they use up your energy quickly. Therefore, when you do them, you will be exercising less, but getting better results.

Note 3



Any wellness approach is only useful to the extent that it heals your body and lowers your set-point. Exercise can do this, but not though the calorie-centric methods you’ve been taught.

Step 4 of 6



Quiz

Remember these? Give them one more try now that you’ve spent a few minutes going SANE.

Q1

Doing more conventional exercise to burn more calories is healthy and helps to burn fat.



True

Try again.

False

Correct! Everything that makes “eat less and deprive yourself of calories” fail  in the long run makes “exercise more and deprive yourself of calories ” fail as well. It’s not about consciously cutting calories. It’s about restoring your body’s ability to balance calories automatically.

Q2

All exercise is pointless and a sedentary lifestyle is harmless.



True

Try again.

False

Correct! Doing what people are made to do—i.e. walking, standing, etc.—is critical for long-term health and isn’t exercise; it’s being a person. And doing less, but higher-

Q3

Studies show that we are less active and burning fewer calories today than we did historically.



True

Try again.

False

Correct! To see a startling number of studies disproving just about everything you’ve been told about activity, exercise, and its impact on body weight, please enjoy Chapter 5 of The Calorie Myth.

Step 5 of 6



Support

The number of people keeping you accountable is your #1 predictor of long-term success.

Sharing your SANEity enables you to enjoy instant accountability and support from your social networks. The science is 100% clear: The more you share your SANEity, the more success you will enjoy. To help you live what you learned today, please click on the photo to share it on Facebook, Twitter, and Pinterest.


Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

Step 6 of 6



Celebrate

Nice job! Here’s some recommended eating and reading to help you celebrate.

Recommended Eating



Mushroom Booster


Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com


Recommended Reading



RANT 🙂 Why What You’ve Been Told About Calories is a Lie…Transcript & Show


Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com


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