Quick Start Kit

Easily understand which foods to eat (SANE) and which foods to avoid (inSANE).

IMPORTANT TIP for Apple UsersThere is a bug in some versions of the Safari browser that blurs PDFs. You can avoid this by downloading a copy of the eBook and viewing it in Adobe Reader…OR…by using the Google Chrome or Firefox browser.

IMPORTANT TIP for Android UsersIf you click “READ IT” and nothing seems to happen, that’s because Android downloaded the ebook. You can enjoy it by going to your Downloads or My Files folder and opening the PDF.


SANE Food Groups, Grocery Lists, & Serving Sizes



How To Start The Plan Simply Today



How To Easily Eat SANE Now and Forever 



How To Explain SANE To Family and Friends



How To Identify SANE & inSANE Foods



How To: Breakfast, Lunch, and Dinner



How To Never Diet Again (Eat This Instead)


How To Avoid Common Diet Myths

Discover Breakfast, Calorie, Cooking, Traveling, and Shopping Secrets


Balanced Breakfast Myth

Would you ever give a child a hot fudge sundae with a candy bar on top for breakfast? Watch and read this. You may be surprised to discover you accidentally already are.


Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

Calorie is a Calorie Myth

What if a calorie quality mattered even more than calorie quantity? Watch and read this. See how improving the quality of calories you eat can free you from calorie counting forever.


Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

Nutritious Delicious Myth

What if  sweet treats could shrink your waistline while they warmed your heart? Sound too good to be true? Watch and read this. See how you can make nutritious scrumptious.


Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

Eating On The Road Myth

Think a life on the go is a waistline expanding and health draining life sentence? Watch and read this. Discover how to burn fat and boost health at your favorite fast food spots.


Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

Too Expensive Myth

Is buying quality food “expensive” like buying quality brakes is expensive?  What if healthy delicious food didn’t have to be expensive at all? See how to spend less and burn more.


Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

Takes Too Long Myth

If it’s convenient, it can’t be good for you, right? That’s a myth! Watch and read this. Discover three tips to help you burn fat and boost health quicker than you ever thought possible.


How To Stay Focused

Simple Printable SANE Summaries to Keep You on Track

Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

Cheat Sheet to Put on Your Fridge


Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

Blueprint to Keep With You To Stay SANE