Quick Cash Saving Tips
Step 1 of 6
Warm-Up
It’s all good if you don’t know the answers. You will get another shot at this quiz later in the lesson.
Q1
Going SANE asks you to spend slightly more on groceries to help you avoid spending radically more on medical expenses and gimmicky pills, powders, potions, and processed diet “foods.”
True
Correct! You are about to learn exactly why.
False
Try again and don’t worry…today’s lesson will clear this up.
Q2
If you eat at restaurants frequently, going SANE will save you money.
True
Correct! You are about to learn exactly why.
False
Try again and don’t worry…today’s lesson will clear this up.
Q3
Going SANE requires buying only organic, local, wild caught, grass-fed, etc. foods, and only buying those from specialty grocery stores or local farmers.
True
Try again and don’t worry…today’s lesson will clear this up.
False
Correct! You are about to learn exactly why.
Step 2 of 6
inSANE
SANE Eating Has to Cost A Lot = False & What is your priority?
Listen
Note 1
Today, Americans spend less on food than *any other* country in the world, and less on whole foods (aka SANE foods) than ever before.
Note 2
Americans spend less than 7% of their income on groceries. Other countries: UK: 9% Canada: 10% Germany: 11% Italy: 15% Japan: 14% China: 21% Mexico: 23% India 26% Russia: 32%
Note 3
100 years ago when less than 5% of us were obese, 90% of money spent on food was spent on food prepared at home. Today, when over 70% of us are overweight or obese, 90% of money spent on food is spent on food NOT prepared at home.
Step 3 of 6
SANE
Smart SANE Eating is Absurdly Affordable & Be a Savvy SANE Shopper
Listen
Note 1
Shop sales. Buy simple foods from bulk wholesalers like Costco, Sam’s Club, or at farmers’ markets, and make your freezer your friend.
Note 2
Focus on progress rather than perfection. Conventional SANE foods bought at a conventional grocer are SANEr than organic candy bars bought as a specialty grocery store. Super SANE options such as organic, local, wild caught, grass-fed, are optimal but 100% optional.
Note 3
Shop online. Freeze everything you can. Remember that Whole-Food Fats are the least expensive source of hormonally-healthy energy on the planet.
Step 4 of 6
Quiz
Remember these? Give them one more try now that you’ve spent a few minutes going SANE.
Q1
Going SANE asks you to spend slightly more on groceries to help you avoid spending radically more on medical expenses and gimmicky pills, powders, potions, and processed diet “foods.”
True
Correct! What is your priority? During the greatest economic crisis in modern history, Apple’s iPhone business alone became worth more than ALL of Microsoft. Further, Americans spend $60BILLION per year on inSANE weight loss gimmicks.
False
Try again.
Q2
If you eat at restaurants frequently, going SANE will save you money.
True
Correct! Eating out frequently is the single most expensive “diet” ever. Even the most expensive home-cooked SANE lifestyle costs way less than restaurant food…and is radically better for you!
False
Try again.
Q3
Going SANE requires buying only organic, local, wild caught, grass-fed, etc. foods, and only buying those from specialty grocery stores or local farmers.
True
Try again.
False
Correct! Conventional SANEity is always preferable to specialty inSANEity. Of course specialty SANEity is super if you can afford it, but please do not feel bad if you cannot as ~90% of the benefits of SANEity have nothing to do with organic, local, wild caught, grass-fed, etc.
Step 5 of 6
Support
The number of people keeping you accountable is your #1 predictor of long-term success.
Sharing your SANEity enables you to enjoy instant accountability and support from your social networks. The science is 100% clear: The more you share your SANEity, the more success you will enjoy. To help you live what you learned today, please click on the photo to share it on Facebook, Twitter, and Pinterest.
Step 6 of 6
Celebrate
Nice job! Here’s some recommended eating and reading to help you celebrate.
Recommended Eating
Coconut Water Powder
Recommended Reading
Recipe: Cheesy Biscuits
