Fattening and Sickening Low-Fat Diets

Step 1 of 6



Warm-Up

It’s all good if you don’t know the answers. You will get another shot at this quiz later in the lesson.

Q1

Muffins, toast, and juice are part of a balanced, nutritious breakfast because they are low in fat.



True

Try again and don’t worry…today’s lesson will clear this up.

False

Correct! You are about to learn exactly why.

Q2

Low-fat foods are inSANE.



True

Try again and don’t worry…today’s lesson will clear this up.

False

Correct! You are about to learn exactly why.

Q3

Because fat has more calories in it than carbohydrate or protein, eating more fat causes people to eat more calories overall.



True

Try again and don’t worry…today’s lesson will clear this up.

False

Correct! You are about to learn exactly why.

Step 2 of 6



inSANE

Reduce Fat In Your Diet to Reduce Fat On Your Body & Low-Fat Helps To Determine the Healthfulness of Food

Listen



Note 1



Harvard School of Public Health: “The low-fat, high-carbohydrate diet recommended by the . . . USDA Food Guide Pyramid may be among the worst eating strategies for someone who is overweight. . . . People on low-fat diets generally lose about two to four pounds after several weeks, but then gain that weight back even while continuing with the diet. Randomized trials of weight loss usually show little net weight changes after a year.”

Note 2



Fat has more calories per gram than protein or carbohydrate. That doesn’t mean it makes you fat. It does mean it takes fewer grams of SANE Whole Food Fats to fill you up than carbohydrate or protein.

Note 3



The Centers for Disease Control and Prevention (CDC): “During 1971–2000, a statistically significant increase in average energy intake occurred. . . . The increase in energy intake is attributable primarily to an increase in carbohydrate intake.”

Step 3 of 6



SANE

Increase SANE Whole Food Fat Intake To Help Your Body Burn Fat & Low-Fat Is Meaningless Marketing

Listen



Note 1



In the USDA’s Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (the document on which all government and related organizations base their nutrition practices) it is stated that “Compared to higher fat intakes, low fat, high carbohydrate diets may modify the metabolic profile in ways that are considered to be unfavorable with respect to chronic diseases such as coronary heart disease (CHD) and diabetes. . . . This metabolic pattern has been associated with increased risk for CHD and type 2 diabetes. . . . In sedentary populations, such as that of the United States where overweight and obesity are common, high carbohydrate, low fat diets induce changes in lipoprotein and glucose/insulin metabolism in ways that could raise risk for chronic diseases.”

Note 2



Low-fat/high-sugar/starch eating is linked to everything you are trying to avoid. It continues to be recommended simply because people have a hard time admitting they’re wrong, and a more than $1 Trillion food industry depends on it.

Note 3



The USDA Food Guide Pyramid and MyPlate inSANE diet is as balanced as the Atkins diet. USDA diet recommends 65% carbohydrate. Atkins recommends 65% fat. You do not need to go on a low-carb diet. You do need to avoid an unbalanced exceptionally high-carb diet.

Step 4 of 6



Quiz

Remember these? Give them one more try now that you’ve spent a few minutes going SANE.

Q1

Muffins, toast, and juice are part of a balanced, nutritious breakfast because they are low in fat.



True

Try again.

False

Correct! Muffins, toast, and juice are NOT part of a balanced, nutritious breakfast because they are inSANE. The fact that they are low in fat is irrelevant. Soda is low in fat too. That doesn’t make it part of a balanced breakfast.

Q2

Low-fat foods are inSANE.



True

Try again.

False

Correct! Non-Starchy Vegetables and Low-Fructose Fruits are extremely low in fat and are SANE. Similarly, Nutrient-Dense Protein is relatively low in fat and is SANE. Low-, medium-, and high-fat is irrelevant. Focus on SANEity and enjoy the results.

Q3

Because fat has more calories in it than carbohydrate or protein, eating more fat causes people to eat more calories overall.



True

Try again.

False

Correct! Because fat has more calories in it than carbohydrate or protein, a small volume of Whole Food Fats can satisfy you for a long time. More calories per grams means fewer grams are needed to fill you up. That’s it.

Step 5 of 6



Support

The number of people keeping you accountable is your #1 predictor of long-term success.

Sharing your SANEity enables you to enjoy instant accountability and support from your social networks. The science is 100% clear: The more you share your SANEity, the more success you will enjoy. To help you live what you learned today, please click on the photo to share it on Facebook, Twitter, and Pinterest.


Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com

Step 6 of 6



Celebrate

Nice job! Here’s some recommended eating and reading to help you celebrate.

Recommended Eating



Goji Extract


Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com


Recommended Reading



Get a Smarter Psychology of Slim and Take Control Back!…Transcript & Show


Starvation Is NOT Healthy. Stop counting calories & go #SANE w/me at http://SANESolution.com