Simple and Delicious Modern Science
Step 1 of 6
Warm-Up
It’s all good if you don’t know the answers. You will get another shot at this quiz later in the lesson.
Q1
It’s your fault that you haven’t reached your health and fitness goals.
True
Try again and don’t worry…today’s lesson will clear this up.
False
Correct! You are about to learn exactly why.
Q2
You need to try harder to reach your health and fitness goals.
True
Try again and don’t worry…today’s lesson will clear this up.
False
Correct! You are about to learn exactly why.
Q3
You are responsible for your health and fitness moving forward.
True
Correct! You are about to learn exactly why.
False
Try again and don’t worry…today’s lesson will clear this up.
Step 2 of 6
inSANE
Doing the same thing over and over, expecting different results & When did “healthy” and “fit” start making us heavy and sick?
Listen
Note 1
We’ve been trying harder and harder and gotten heavier and sicker.
Note 2
If your doctor writes you a prescription and it makes you worse, is that your fault? Of course not! But you do need to find a new doctor.
Note 3
What other option are there other than calorie counting?
Step 3 of 6
SANE
Let modern science and technology make your life easier & Health science has progressed dramatically in the last 50 years
Listen
Note 2
For the first time in history you now have access to that modern science
Note 3
Don’t worry about calorie quantity. Eat more—but higher-quality “SANE”—food.
Step 4 of 6
Quiz
Remember these? Give them one more try now that you’ve spent a few minutes going SANE.
Q1
It’s your fault that you haven’t reached your health and fitness goals.
True
Try again.
False
Correct! If you were told smoking was ok in moderation and got lung cancer, is it your fault?
Q2
You need to try harder to reach your health and fitness goals.
True
Try again.
False
Correct! Trying harder with incorrect info is worse than doing nothing. For example, taking more of the wrong medication is worse than doing nothing.
Q3
You are responsible for your health and fitness moving forward.
True
Correct! With access to the simple modern science and specific tools you will get in this program, you will reach your health and fitness goals more simply than you ever imaged.
False
Try again.
Step 5 of 6
Support
The number of people keeping you accountable is your #1 predictor of long-term success.
Sharing your SANEity enables you to enjoy instant accountability and support from your social networks. Although it may be a bit uncomfortable at first, the science is 100% clear: The more you share your SANEity, the more success you will enjoy. To help you live what you learned in today’s lesson, please click on the photo to see the Facebook, Twitter, and Pinterest icons.
Step 6 of 6
Celebrate
Nice job! Here’s some recommended eating and reading to help you celebrate.
Recommended Eating
Spirulina
Recommended Reading
Achieve Your SANE Success eBook
